Author: VitaBella Team

How to Conquer the Top 3 Healthy Food Challenges [Gluten Free, Paleo, Raw]

With some planning and creative thinking, your gluten-free life will become much easier to enjoy! Eating healthy with a gluten free, paleo, or other special diet choice is easy…and delicious! It’s easy to fall into the trap of thinking that eating gluten-free is a curse you simply have to live with; however, the truth is the only hard thing about it is having to break your old eating habits and make new, better ones. With some planning and creative thinking, your gluten-free life will become much easier to deal with using these powerful tips. Healthy Food Challenge #1: I...

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Is Quinoa Gluten-Free?

Quinoa not only cooks faster than other grains such as rice and couscous, it is chock full of essential nutrients Quinoa is just as comfortable on the breakfast table as it is in your lunch box and the dinner table! Although this question may seem relatively straightforward, the answer is actually slightly more complicated. In its pure form, quinoa is a gluten free grain. However, many quinoa based products contain high enough levels of gluten that those who suffer from celiac or are gluten intolerant may experience a reaction. In general, however, quinoa is considered to be safe for...

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7 Delicious Gluten Free Lunch Ideas

It’s Lunch Time. You have banned Gluten from your diet…now what!? Why not get lunch containers to dress up lunchtime…. A gluten free diet shouldn’t mean you will never enjoy a great meal again. In fact, did you know there is a plethora (don’t you love that word!?) of tasty, interesting, and filling foods you can eat with absolutely zero guilt! So many people realize that once they have eaten without gluten for awhile, they actually feel so much better that it’s easy to continue on the gluten free diet path. As time goes on, you won’t even miss...

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A Joy Filled Life by Mo Anderson