Food Journey: From Snack-Sucking and Disordered Eating to Meal Appreciation

I enjoyed having large, nutritionally packed meals Healthy snacking includes natural foods and protein… I am sincerely bad at snacking. In fact…I suck at it! Who knew this was even a possibility?! Let me explain. I’d be at the beach with friends, still digesting my over-sized breakfast and counting the minutes until it was an appropriate time to devour my lunch, all while watching friends reach for small handfuls of trail mix or popcorn and feeling envious because I couldn’t do the same. Why is this, you may ask? Because of my oldest friend who challenges me daily: Disordered...

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