Why Metabolism Isn’t Our Enemy

Why is age the enemy when it comes to weight gain? About three years ago, I declared war on my metabolism. What led to this extreme action? As I moved into my mid-thirties, I continued my usual habits, like filling my plate without concern for portion size, remaining loosely mindful of nutritional content, enjoying a modest dessert at will, and nominally considering intentional exercise. Oddly enough, my weight jumped up one year, and then the next, and then the next, until…my doctor said something about it.   Wake-Up Call Excuse me? My doctor is questioning me about my weight?...

Read More