Don’t Want to Be a Muscle-Head? You Still Need Protein

Have you ever had the experience where you work out day after day, doing all the right moves, at the right level of effort, and find you still aren’t getting the results you think you should be getting? I have. In fact, I was doing “buns of steel” moves, running and lifting, squatting and stretching, like nobody’s business only to be frustrated by the results. So, I wondered…what gives?! Well, I turned to my diet because your diet, what you allow to pass through your lips, is responsible for 80-90% of your results. Yeah…it’s that important. Looking at my...

Read More